Facing Holiday Hurdles … 12 Ways of Christmas Dedicate True Love to your Mental HealthAt a very young age I was taught that the holiday season is not the holiday season without a few necessary factors. I was told to immerse…Dec 18, 2020Dec 18, 2020
When life gives you lemons…7 ways to combat positive toxicity in a pandemicChin up. Stay Positive. Clear Eyes…Full Hearts can’t lose…you have heard it right? The reminders that you need to have a good attitude…Aug 5, 2020Aug 5, 2020
Self-Esteem, Social Distancing and Setting kids up for victory in the time of a pandemic…“Look at me Mommy” my son said as he fearlessly attempted flips on my hardwood floors with no spot protection and no cushion. My heart…Jul 28, 2020Jul 28, 2020
Back to school jitters reside with parents as we approach the dilemma of school reopeningsMany of us have a love and hate relationship with the 1st day pictures that we see online of kids of all ages returning to their…Jul 21, 2020Jul 21, 2020
The Year 2020 (A Lesson in Loss…)It seemed like only yesterday…or maybe it was last week…or possibly the week before… it is hard for me to recall time since the pandemic…Jul 14, 2020Jul 14, 2020
Is Allyship the new Black? Being mindful of the performative, trendy and temporary gestures…Companies have made policies, mascots have been eliminated, people are talking and it seems that more and more people are agreeing that…Jul 7, 2020Jul 7, 2020
Unfriending Racism…Since the pandemic my days have included more reflection than typical. So let me set the stage…I am a Licensed Professional Counselor, an…Jul 1, 2020Jul 1, 2020
